Reasons That You May Wish To Visit A Sleep Clinic
You spend a considerable percentage of your life asleep — or trying to sleep — which means that your quality of sleep is highly important. If you're experiencing issues with your sleep, you might initially think to bring this issue up with your family doctor. However, you should also consider calling a local sleep clinic and setting up a consultation. During this appointment, you'll get a chance to talk about some of the issues that affect your sleep, as well as discuss spending the night at the sleep clinic so that trained sleep technicians can monitor your sleep. Here are some reasons that you should consider visiting a sleep disorder clinic:
You Wake Up Tired
While lots of people feel a little groggy in the morning, this feeling soon passes and allows people to go about their day energetically. This isn't the case for everyone, however. You might wake up feeling exhausted, and feel as though you're half asleep for much of the morning or perhaps even into the afternoon. It's easy to dismiss this feeling by thinking that you just didn't get to bed early enough, but the reality may be that you're sleeping restlessly regardless of what time you go to bed.
You Jolt Awake, Struggling To Breathe
It's not a good feeling to wake up suddenly in the middle of the night feeling out of breath. Perhaps you gasp to breathe and feel your heart racing, and this may even happen several times throughout the night. This situation is a telltale sign of sleep apnea, which can be life-threatening in severe cases. Visiting a sleep clinic is important if you're experiencing these concerning symptoms, as you'll be able to get an official diagnosis so that you can begin to implement strategies to manage this condition.
Your Sleep Tracker Shows Concerning Issues
Many people use fitness trackers during the day to monitor their number of steps, as well as overnight to monitor their quality of sleep. When you check your sleep tracker in the morning, you may notice that it's giving you concerning information. For example, perhaps it suggests that of the amount of time you spent in bed, only half of it was spent in restful sleep — and for the remainder, you were tossing and turning. You might not be aware of these issues without the sleep tracker, making it a valuable item to inform you about your overall sleep quality. You'll learn even more upon visiting a sleep clinic for a sleep analysis.
